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Burnout Prevention, Self Care & Stress Management

In our work as service providers most of our time is spent taking care of client needs. However, finding ways to care for ourselves is crucial to our own sustainability and that of our work/programs. The goal here is to provide training participants with; a short break from clients, tools for stress management, and methods to reduce and prevent burnout. Participants will evaluate their own stress levels, and look at some of the root causes of burnout within our programs. We will also explore a variety of techniques including centering, time management, and relaxation that can be incorporated into our work as a daily practice. Participants will leave having created a personalized burnout prevention plan and effective strategies to implement and maintain their stress reduction practices.

Designed & Developed by Firefly Partners